We know that recovering from an eating disorder is hard work. Our clients are among the bravest and strongest people we know! We also know that it can be hard to maintain hope and motivation in the trenches of battling against behaviors and urges. This is where mantras come in. Many people struggling with eating […]

You may be feeling scared or uncertain because it’s your first time considering an eating disorder treatment program. Perhaps you are feeling frustrated with treatment or struggling with the idea of not feeling “sick enough”. First off, we hear you.  No matter where you are in this process, seeking treatment is not easy and you […]

When looking for body positive nutrition resources in Massachusetts, it can be difficult to know where to start. In our diet-culture-entrenched society, it can feel overwhelming to know what resources are beneficial for your overall well-being. And, what may be more damaging. That’s why we have compiled a list of resources in Massachusetts that can […]

With the new year upon us (hiii 2025) diet culture is working harder than ever to increase its 70 billion dollar industry. Yup, you just read billion. With that type of power and influence, it can be hard to block out the diet culture noise. While some things have diet culture written all over them, […]

When you hear the term: “eating disorder therapy” what comes to mind? Maybe you think of a hospital setting or facility. Or maybe you envision an Instagram account that provides helpful tips and tricks. Or maybe you have no clue what eating disorder therapy could mean.  We understand that recovery is confusing and unless you […]