Cheers to another year around the sun! The New Year can bring a lot of excitement for the possibilities and opportunities to come, but it can also stir up some pressure to change. You know the old adage, “New Year, new me.” We can’t even go grocery shopping without being bombarded with diet-y messaging urging us to buy their “detox” powders or weight loss cookbooks.

In working with our clients on healing their relationships with food and body, body checking comes up frequently. So many want to be able to feel more neutral about their body shape and size – which is a reasonable and valid goal!  What many do not realize is that even though it may seem harmless […]

Our world is saturated with curated images and societal expectations about “the perfect” body. We are constantly bombarded with messages about what we should look like, as if this is something we can easily control (spoiler alert – it’s not!).  It’s all too easy to fall into a bad body image day after relentless negative […]

In today’s health-conscious world, self weighing is often seen as a crucial step towards maintaining a healthy lifestyle. However, the seemingly harmless act of stepping on the scale can sometimes do more harm than good. Let’s first dive into the idea that weight = health. It’s pretty commonplace in the medical world that your weight […]

We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try.  In many ways all or nothing thinking has good intentions of wanting […]