Look, I don’t know who needs to hear this today, but you do not deserve to be uncomfortable around food or to feel anxious when certain foods are around. If you ever feel this way, you may have what we call “fear foods.” But wait, how do I know if something is a fear food?  […]

Hands up if you feel like eating Halloween candy is scarier than the actual holiday itself. Is your hand up? Then this blog is for you.  At NourishRX we want to help you re-discover the joy and satisfaction of eating Halloween candy without the scary feelings.  As we enter Spooky Season, we know that candy […]

 When was the last time that you asked someone for help with something?  Were you putting together Ikea furniture and using those gosh-darned complicated instructions?  Maybe it was asking for help with getting a jar off of the top shelf.  Did you ask someone to help you with a project at work?  As humans, we […]

Our team knows that when your child is in recovery from an eating disorder, meals can be an incredibly stressful time for you, your child, and the whole family. That’s why we are here to talk about the 5 C’s of meal times for caregivers to help ease some of that stress and anxiety. First, […]

With the rise of social media and the internet, nutrition myths are everywhere. There is nutrition information on the cover of every magazine in the grocery store checkout line and in every news headline. However, it’s interesting how these seemingly harmless nutrition tips actually seem to be pushing weight loss and diet culture rather than […]