Yoga has long been celebrated for its ability to nurture both the body and mind. For individuals in eating disorder recovery, yoga can be an especially powerful tool. It offers a unique blend of physical postures, breathing exercises, and mindfulness that help cultivate self-awareness, self-compassion, and body neutrality—three essential pillars of healing. the mind body […]

Parents and caregivers trying to support a loved one with an eating disorder can often feel overwhelmed and scared. Eating disorders are complicated, and we understand how difficult it can be to cope with the signs and symptoms of an eating disorder in addition to navigating when and where to seek help. While treatment is critical, there are many things that you can do to support your loved one at home that can make a major difference in your loved one’s recovery journey.

Do you know or suspect someone with an eating disorder and just don’t know what to do or say? It is not your job to fix them, but you can arm yourself with knowledge and skills to better support them in their recovery.

Cheers to another year around the sun! The New Year can bring a lot of excitement for the possibilities and opportunities to come, but it can also stir up some pressure to change. You know the old adage, “New Year, new me.” We can’t even go grocery shopping without being bombarded with diet-y messaging urging us to buy their “detox” powders or weight loss cookbooks.

Along with the colorful lights, holiday movies, and festive sugar cookies, we know the holiday stress that can arise related to the abundance of celebrations. This time of year may feel challenging and uncomfortable for all – especially those working through food and body image concerns. In order to maintain recovery while navigating holiday stress, […]