Ah exercise. An important and helpful tool in life and in eating disorder recovery. However, when individuals engage in excessive or compulsive exercise it can be extremely dangerous to both their physical and mental health. In this blog we are diving into what compulsive exercise is, the dangers, and how we can move towards a […]

Navigating the world of pediatric health can be a daunting task for parents. Especially when faced with complex conditions like Avoidant Restrictive Food Intake Disorder, or ARFID. ARFID is a relatively new term in the realm of eating disorders. Often misunderstood, this leads to confusion and anxiety for parents trying to support their child. This […]

In our diet-obsessed culture, the messages women receive create a perfect storm for eating disorders during pregnancy and postpartum. While 7.5% of women are suffering from diagnosable eating disorders during pregnancy, there is no screening going on for them in doctors offices. In fact, studies have found that 93% of women with disordered eating were […]

Navigating the world of nutrition can be challenging, especially when dealing with an eating disorder or in the midst of recovery. Adding to the complexity are the constant influx of fad diets and nutrition trends, many of which promote unhealthy and unrealistic eating habits. One trend gaining traction lately is metabolic confusion – a concept […]

Yoga has long been celebrated for its ability to nurture both the body and mind. For individuals in eating disorder recovery, yoga can be an especially powerful tool. It offers a unique blend of physical postures, breathing exercises, and mindfulness that help cultivate self-awareness, self-compassion, and body neutrality—three essential pillars of healing. the mind body […]