When was the last time that you asked someone for help with something?  Were you putting together Ikea furniture and using those gosh-darned complicated instructions?  Maybe it was asking for help with getting a jar off of the top shelf.  Did you ask someone to help you with a project at work?  As humans, we […]

When your child is in recovery from an eating disorder, meals can be an incredibly stressful time for you, your child, and the whole family.   That’s why we are here to talk about the 5 C’s of meal times for caregivers to help ease some of that stress and anxiety. First, let’s set the scene. […]

With the rise of social media and the internet, nutrition myths are everywhere. There is nutrition information on the cover of every magazine in the grocery store checkout line and in every news headline. However, it’s interesting how these seemingly harmless nutrition tips actually seem to be pushing weight loss and diet culture rather than […]

The feelings and emotions that come up around food and weight can be uncomfortable to say the least. As a society, we have been conditioned to think about body size and nutrition as a one-size-fits-all ideal and that there is a right way and wrong way to be in regards to how we look and […]

In many social situations, “diet talk” comes up regularly.  It weaves its way into conversations, questions, and stories, oftentimes without us even realizing it.  Diet talk is sneaky – it comes up when you least expect it.  Sometimes it disguises itself as a joke or a compliment.  Regardless of how it manifests itself, it is […]