Have you been curious about the topic of gut health? Simply put, the gastrointestinal (GI) tract is a major component of our body’s digestive system. It transports food from your mouth through your intestines, absorbs nutrients, stores energy, and gets rid of waste. Without it, well, we wouldn’t survive. In recent years, research shows that […]

We’ve all been there before: you get wrapped up with school, work, or with kids and hours have passed since you last had anything to eat. Before you know it, you’re raiding the cabinets, eating whatever food is in front of you. Carefully assessing what it is you’re in the mood for, preparing a meal […]

As most of us know, the world can be highly stigmatizing – especially when it comes to mental health. Eating disorders have the highest mortality rate of all mental health diagnoses. At the same time, there continues to be a significant, harmful stereotype that in order to “deserve” eating disorder treatment, a patient must look […]

Have you ever been in a group fitness class, get so into the workout (we’re talking music pumping, feelin’ yourself type vibe) until the instructor comments on weight or calories? Nothing gets us out of a good headspace like feeling the pressure from diet culture to change our bodies. Can we just have a fun […]

Many kids tend to be fussy or picky eaters and avoid certain foods because of taste or texture preference. As parents and clinicians, it can be hard to distinguish between picky eating and an eating disorder that requires treatment such as Avoidant/Restrictive Food Intake Disorder or ARFID. Knowing how to distinguish picky eating from something […]