When you hear the term: “eating disorder therapy” what comes to mind? Maybe you think of a hospital setting or facility. Or maybe you envision an Instagram account that provides helpful tips and tricks. Or maybe you have no clue what eating disorder therapy could mean.  We understand that recovery is confusing and unless you […]

benefits of self care It is no secret that eating disorder treatment can be extremely stressful. It affects both the physical and mental well being of you and loved ones. Self care can act as a calming counterbalance while you work to develop new coping skills.  It has been clinically proven that practicing and engaging […]

Have you ever had a thought pop into your brain telling you what you “should” and shouldn’t eat? Say hello to your Food Police. The little voice that is in your head and judges your food choices. A product of diet culture and disordered language around food and bodies.   While many of us grapple with […]

When healing your relationship with food, the idea that “all foods fit” can feel skeptical. Diet culture has ingrained in us the idea of good foods vs. bad foods. But is there really such a thing as good and bad food? Is there truly a way to allow and enjoy all foods in your diet […]

Moving into the summer months it seems that the question on everyone’s mind is: “How do I get summer body ready?” But what if we were to tell you that you are summer body ready. Right now. Just by existing in your current form. You may be feeling some uncomfortable emotions right now, maybe even […]