Ozempic has been making headlines as a so-called “miracle drug” for weight loss, and is a center for controversy in the healthcare field. Everyone from celebrities, influencers, and your neighbor down the street has something to say about this now popular medication and it might be triggering for you if you’ve been on a journey […]

As Registered Dietitians specializing in eating disorders, we frequently are asked what the difference is between binge eating and emotional eating. Individuals often refer to themselves as “an emotional eater” like it is an admission of crime. We understand the shame and confusion that can arise after eating compulsively or in response to big feelings […]

The summer months are (finally) upon us! And with that comes all the fun summer can bring: no school, beach trips and the long awaited summer camp.  But, if you are actively working towards eating disorder recovery, learning to navigate a transition, like summer camp, can feel potentially daunting. Or you may be feeling frustrated […]

For many adolescents and adults in eating disorder treatment, weight restoration is an important step towards recovery. Weight restoration is the process of returning weight back to an individual’s natural biological blueprint following weight loss or weight suppression due to an eating disorder. This is where understanding Biologically Appropriate Weight (BAW) comes into play.  Regardless […]

Consuming a balanced meal consists of flexibility and food variety. It incorporates carbohydrates, proteins, fats, fruits and vegetables so that your body is getting fuel throughout the day. Some days may look different than others, depending on foods available, your hunger levels, food preferences, and what sounds satisfying at that time of day. When trying […]