With the winter months approaching quickly and the days getting shorter you may start to hear people talking more and more about Vitamin D. We are diving in below about the benefits of Vitamin D and the best sources. Keep reading! So, What is Vitamin D? While most vitamins can only be found in our […]

Stepping down in treatment important milestone in your recovery journey. However, there may still be some work to be done. With that being said, it is important to know what to expect when stepping down in treatment.

As you go through eating disorder recovery — whether it’s been years or it’s just the start of your healing journey — we want you to feel our unwavering confidence in you. You are worthy of the freedom that comes with recovery! Your body is worthy of kindness and appreciation. It’s important to nourish your […]

From when we’re young, we begin to pick up on rules: Don’t touch the stove, look both ways when crossing the street, hands at 10 and 2 when driving. Some rules are designed to keep us safe and healthy while others can sometimes do more harm than good.  That’s right – we’re talking food rules. […]

When you go to the doctor, one of the things that is probably listed on your chart is your Body Mass Index (BMI).  Because it is talked about so commonly at doctors’ appointments and we see it all the time, it must be a super duper accurate, very scientific measure of health, right?  WRONG.  BMI […]