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eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

work with us

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I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today. Welcome, we are thrilled to have you here!

Hello!

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Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means […]

5 Ways A Non Diet Dietitian Can Support You With Food

Diet Talk

5 Ways an Anti-Diet Dietitian Can Help Heal Your Relationship With Food

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Is it the norm for you, your child, or someone you know to experience sensory challenges with food, forget to eat, or take a long time to eat due to getting easily distracted? While this doesn’t necessarily mean there’s an eating disorder at play, it could mean something else that would be important to recognize: […]

3 Facts on Neurodiversity and Eating Disorders

Eating Disorders

3 Facts on Neurodiversity and Eating Disorders

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Here at NourishRX, we know that it can be extremely challenging for a caregiver to know how to best support their child who has autism, or is suspected to have autism, with their feeding difficulties.  While feeding difficulties do not impact all children, it should be noted that it is estimated that children with autism […]

6 Ways to Support Feeding Difficulties in Autistic Children

Family

6 Ways to Support Feeding Difficulties in Children with Autism

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What was the messaging around food in your house growing up? Not surprisingly, our relationship with food begins at birth as food is a necessity for survival. Children learn to understand the world as they develop, looking to their parental figures for guidance around how to interact with food.  The messaging that is communicated in […]

How Do I Talk To My Child About Food? 5 Steps to Cultivating a Positive Relationship with Food

Eating Disorders

3 Ways To Get Kids Involved In Cooking

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Eating disorder recovery comes with many challenges, one of those is navigating potential body changes. In a society that idealizes thinness, gaining weight can be distressing and feel shameful. In addition to physical changes, recovery comes with mental and emotional discomfort as well.  It is understandable to have feelings about body changes in the recovery […]

4 Tips to Navigate Body Changes in Eating Disorder Recovery

Body Image

3 Tips to Navigate Body Changes in Eating Disorder Recovery

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CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

work with us

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today. Welcome, we are thrilled to have you here!

Hello!

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