Yoga has long been celebrated for its ability to nurture both the body and mind. For individuals in eating disorder recovery, yoga can be an especially powerful tool. It offers a unique blend of physical postures, breathing exercises, and mindfulness that help cultivate self-awareness, self-compassion, and body neutrality—three essential pillars of healing. the mind body […]

Parents and caregivers trying to support a loved one with an eating disorder can often feel overwhelmed and scared. Eating disorders are complicated, and we understand how difficult it can be to cope with the signs and symptoms of an eating disorder in addition to navigating when and where to seek help. While treatment is critical, there are many things that you can do to support your loved one at home that can make a major difference in your loved one’s recovery journey.

If you’ve started to explore intuitive eating you’ve probably noticed that the focus is not on rigid rules, but rather on flexibility, getting curious about how food feels, cultivating self-compassion and forgiveness, and focusing on nurturance and satisfaction. This is where gentle nutrition fits in. Whereas it’s mainstream for diets to prescribe nutrition commandments without taking […]

In working with our clients on healing their relationships with food and body, body checking comes up frequently. So many want to be able to feel more neutral about their body shape and size – which is a reasonable and valid goal!  What many do not realize is that even though it may seem harmless […]

Do you ever feel stuck when it comes to your relationship with food? Whether you are in the midst of eating disorder recovery, a parent or caregiver of a loved one struggling, trying to practice the Intuitive Eating principles, or working to understand the best ways to nourish yourself throughout the day – navigating nutrition […]