The carnivore diet has surged in popularity, especially among wellness influencers who tout it as the ultimate fix for an array of health concerns, from stubborn weight and problems with digestion to symptom relief.  While it may offer tentative results, is the carnivore diet as healthy as it’s claimed to be? This article looks into […]

As diet culture continues to equate thinness with health and success, weight loss has become a widespread goal, often without questioning the cost. GLP-1 medications like Ozempic are now gaining popularity for their weight loss effects. But for those navigating or recovering from an eating disorder, these medications raise important questions about safety, sustainability, and […]

Often praised for their health benefits, anti-inflammatory diets have become a popular choice for many individuals proactively seeking wellness. While this form of diet does hold merit and is even promoted by medical experts, it can sometimes blur the line between mindful eating and obsessive control. If you’re overwhelmed by the food rules that come […]

When in recovery from an eating disorder or healing from years of deprivation and dieting, your mind and body are starting to repair and restore. With that comes both physical and mental changes. The physical changes are a reflection of an increase in nourishment and your body restoring to a place where it can function […]

Parents and caregivers trying to support a loved one with an eating disorder can often feel overwhelmed and scared. Eating disorders are complicated, and we understand how difficult it can be to cope with the signs and symptoms of an eating disorder in addition to navigating when and where to seek help. While treatment is critical, there are many things that you can do to support your loved one at home that can make a major difference in your loved one’s recovery journey.