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I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today. Welcome, we are thrilled to have you here!

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Are you thinking about trying the 21-day anti-inflammatory diet? The basic premise behind this plan can be appealing. It offers to reduce inflammation and boost wellness in just three weeks.  Before you jump on the bandwagon, consider the harm that these rigid plans can do, especially if you’ve struggled with food anxiety or restrictive eating […]

7 Risks of the 21-Day Anti-Inflammatory Diet You Should Know

Diet Talk

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The carnivore diet for women — an animal-only eating plan that cuts out plant foods — has been gaining popularity online. Many women share short-term wins like feeling less bloated, thinking more clearly, or having fewer cravings. And while those shifts can feel encouraging, it’s worth taking a closer look at how this way of […]

Carnivore Diet for Women: What Happens to Hormones, Energy & Cycles?

Diet Talk

Assorted raw meat for carnivore diet

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The carnivore diet has surged in popularity, especially among wellness influencers who tout it as the ultimate fix for an array of health concerns, from stubborn weight and problems with digestion to symptom relief.  While it may offer tentative results, is the carnivore diet as healthy as it’s claimed to be? This article looks into […]

Is the Carnivore Diet Safe? Short-Term Wins vs. Long-Term Risks

Diet Talk

A variety of raw meats arranged around a small chalkboard with the handwritten words “Carnivore Diet” at the center

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As diet culture continues to equate thinness with health and success, weight loss has become a widespread goal, often without questioning the cost. GLP-1 medications like Ozempic are now gaining popularity for their weight loss effects. But for those navigating or recovering from an eating disorder, these medications raise important questions about safety, sustainability, and […]

Ozempic Diet and Eating Disorders: When “Wellness” Turns Risky

Diet Talk

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Often praised for their health benefits, anti-inflammatory diets have become a popular choice for many individuals proactively seeking wellness. While this form of diet does hold merit and is even promoted by medical experts, it can sometimes blur the line between mindful eating and obsessive control. If you’re overwhelmed by the food rules that come […]

Is Your Anti-Inflammatory Diet Fueling Disordered Eating? What to Watch For

Diet Talk

An empty plate with utensils forming an “X” at the center, surrounded by a scattered arrangement of fruits and vegetables in the background.

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CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

Book a FREE call to get started today

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today. Welcome, we are thrilled to have you here!

hello!

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