If you’re anything like most of our clients with kids, you want to set them up with a positive relationship with food from the very beginning. This can sometimes feel like a daunting task at the dinner table where tensions can run high and tantrums may ignite like wildfire.  If your mealtimes are more battle […]

Is it the norm for you, your child, or someone you know to experience sensory challenges with food, forget to eat, or take a long time to eat due to getting easily distracted? While this doesn’t necessarily mean there’s an eating disorder at play, it could mean something else that would be important to recognize: […]

Here at NourishRX, we know that it can be extremely challenging for a caregiver to know how to best support their child who has autism, or is suspected to have autism, with their feeding difficulties.  While feeding difficulties do not impact all children, it should be noted that it is estimated that children with autism […]

The human body undergoes complex, intricate processes on a daily basis. It functions with the help of macronutrients – protein, carbohydrates and fat as well as, sometimes the lesser known, micronutrients. Let’s dive in below.  what are micronutrients? Micronutrients, also known as vitamins and minerals, are essential dietary elements that are required for physiological functions […]

There is an overwhelming amount of evidence to support the benefits that come from working out. However, finding platforms or studios are offer a safe, inclusive environment can be a challenge. So the question becomes: do the benefits of movement in general outweigh the feelings of obsession, worthlessness or comparison that participating in current fitness […]