Along with the colorful lights, holiday movies, and festive sugar cookies, we know the holiday stress that can arise related to the abundance of celebrations. This time of year may feel challenging and uncomfortable for all – especially those working through food and body image concerns. In order to maintain recovery while navigating holiday stress, […]

Navigating the world of pediatric health can be a daunting task for parents. Especially when faced with complex conditions like Avoidant Restrictive Food Intake Disorder, or ARFID. ARFID is a relatively new term in the realm of eating disorders. Often misunderstood, this leads to confusion and anxiety for parents trying to support their child. This […]

We all want our children to be confident in themselves and in their body. Unfortunately, body insecurities are often learned as kids navigate our society and messages about what a “right” body is. And they pick up on these things at a young age. Children as young as three years old are seen engaging with […]

There is no section on how to cope with your child’s eating disorder in “What to Expect When You’re Expecting” parenting books. The task can be daunting and discouraging. It can take a toll on your physical, mental, and emotional well-being. This is why self care for parents is an important part of navigating the […]

Eating disorder recovery is incredibly complex and challenging because eating disorders thrive in isolation. A huge step in the recovery process is being able to discuss your concerns about your relationship with food and body openly. However, this is a lot easier said than done.  Many of our clients come to us and have kept […]