As Health at Every Size (HAES) aligned dietitians, we believe that every person has the right to receive respectful health care. This should be the default whenever you seek out care from a physician or other healthcare provider. Unfortunately, those who live in larger bodies are far more likely to receive traumatic care than individuals […]

Is it the norm for you, your child, or someone you know to experience sensory challenges with food, forget to eat, or take a long time to eat due to getting easily distracted? While this doesn’t necessarily mean there’s an eating disorder at play, it could mean something else that would be important to recognize: […]

The human body undergoes complex, intricate processes on a daily basis. It functions with the help of macronutrients – protein, carbohydrates and fat as well as, sometimes the lesser known, micronutrients. Let’s dive in below.  what are micronutrients? Micronutrients, also known as vitamins and minerals, are essential dietary elements that are required for physiological functions […]

There is an overwhelming amount of evidence to support the benefits that come from working out. However, finding platforms or studios are offer a safe, inclusive environment can be a challenge. So the question becomes: do the benefits of movement in general outweigh the feelings of obsession, worthlessness or comparison that participating in current fitness […]

We know that recovering from an eating disorder is hard work. Our clients are among the bravest and strongest people we know! We also know that it can be hard to maintain hope and motivation in the trenches of battling against behaviors and urges. This is where mantras come in. Many people struggling with eating […]