Essentially, weight cycling is the notion of losing and regaining weight over and over again. More often than not, it is a direct result of chronic dieting. Here, we dive into what weight cycling is, its effects, and how to stop it.

Thin privilege is a type of systematic disparity. It acknowledges the fact that society favors those in smaller bodies. It is important to acknowledge that this is REAL, and that it has REAL effects in our society.

Three Ways to Feel Less Preoccupied with Food   In a society with such a strong emphasis on dieting and weight control, it can feel almost impossible not to feel preoccupied with food. I mean, we live in a world of “what I eat in a day” videos and a new diet creeping in around […]

Set point theory, which is really more fact than theory, is how we explain body diversity, and why so many (95%) people regain weight within 3-5 years after an initially “successful” dieting attempt.