Here are a few of our favorite, dorm-room-ready, snacks to keep you energized and satisfied.

Protein / Granola Bars: Luna, Lara, Kind, NuGo, Clif are some of our favorites. These are shelf-stable and super portable. We recommend keeping a box in your room and one in your backpack just in case you get stuck studying longer than expected and need a quick refuel.

Nuts: Trail Mix can be purchased in bulk and we highly recommend doing so! The combination of nuts, seeds, dried fruit, and (sometimes - we personally prefer:)) chocolate is a great combination of protein, fat, and fiber that will keep you feeling satisfied. We recommend filling a few snack-size baggies with a handful or two of trail mix and tossing them in your bag for an easy, on-the-go, and satisfying snack.

Pretzels, Popcorn, Chips: pair with hummus or shred a piece of string cheese on top and microwave for a bit of protein to help keep you satisfied longer.

Packets of Oatmeal: These packets are portable and can hang out on your dorm room shelves without the worry of spoilage. Add water, microwave, and go! Pair with a handful of trail mix and you have a super tasty, energy-packed breakfast to start the day off right.

Peanut or Seed Butter: A must have addition to any dorm room pantry! These nut and seed butters are packed with protein and fats to keep you satisfied and help make any food you’re eating taste just a bit better 😉

Hummus: Grab a tub or individual packets of this protein and fat packed quick and easy snack. Enjoy as a dip with crackers, pretzels, or carrot sticks, or grab the chocolate hummus if you’re looking for something sweet!

String Cheese: A great on-the-go snack. Pair with a piece of fruit or shred on some chips or crackers and microwave for makeshift nachos.

Dried Fruit: Grab a scoop and mix with greek yogurt, cereal, nuts or make a college version of ants on a log by topping a piece of fruit or veggies with nut or seed butter and a sprinkling of craisins or raisins.

Cereal / Granola: Pack in snack baggies to toss into your bag and go! Cereal and granola are a great source of carbohydrates providing your busy brain with the nourishment that it needs to get through the day. Pair with some nuts, yogurt, and fruit for a quick and balanced meal.

Salsa: Packed with lycopene (equals healthy heart!), salsa comes in individual packs for easy, on-the-go snacking or to add as a condiment to jazz up that sandwich you’re going to grab from the coffee shop on your way to class. Enjoy with chips, crackers, or eggs for a satisfying snack or meal full of flavor.

Frozen Edamame: easy to store in your mini freezer and quick to prepare in the microwave, this snack is loaded with protein and fiber. Up the satisfaction factor by serving with a bit of salt, a shake of sriracha, or garlic flakes.

Baby Carrots: Another snack you can pre-pack in snack baggies for easy on-the-go fuel. Carrots are an excellent source of vitamin A and stocked with plenty of fiber to help fill you up. Great paired with hummus.

Fresh Fruit: Apples, bananas, grapes, oh my! Grab a few of your favorites to have on hand when you need to grab and go on the way out the door. Pair with yogurt, peanut butter, chocolate hummus, a handful of nuts for a balanced snack.

Applesauce, Greek Yogurt, Cottage Cheese: Small enough for your mini-fridge and lunch bag, these snacks go great with nuts, granola, fruit, trail mix. Applesauce packs a big punch of vitamin C while Greek yogurt and cottage cheese are loaded with protein and fats. All of which keep you fueled, healthy, and energized through those long college days.

Chocolate: We can’t forget about chocolate! Did you know that chocolate is actually really good for your brain function? Yup! So on those long days of studying, grab a piece of chocolate for a little brain pick-me-up.

 

Want even more support? We're here for you! Reach out to us to learn how our team can support you during your transition to college and more.