Intermittent fasting (IF) has become one of the most popular nutrition trends in recent years. From 16:8 fasting windows to alternate-day fasting, there’s no shortage of advice online about restricting eating to support weight, boost metabolism, or “cleanse” the body. But if you’re recovering from an eating disorder, have a history of restrictive dieting, or […]

Fiber is often praised as a “super nutrient” for gut health but it’s also frequently framed in ways that can feel overwhelming, rigid, or diet-centric. Many messages focus on hitting a specific number, cutting foods, or pushing through discomfort, which can be especially challenging for people recovering from disordered eating or chronic restriction. The truth? […]

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and prevention. While heart health is often discussed through the lens of weight loss, restriction, or rigid food rules, research shows that heart-supportive nutrition can — and should — be approached without dieting, shame, or fear around food. Heart health is […]

In our diet-focused society today – the idea of enjoying foods can sometimes be seen as bad or wrong. Diet culture tells us that food is meant to be portioned out, “clean” (whatever that even means), and perfect but no mention of satisfaction or enjoyment. Sometimes diets will even claim “and the food tastes good, […]

According to the National Association of Anorexia Nervosa and Associated Disorders, up to 9% of the U.S. population may struggle with an eating disorder during their lifetime. Anorexia and bulimia are the most well-known eating disorders. While these are two different conditions, many of the signs of anorexia and bulimia overlap with each other.  You […]