Do you ever feel stuck when it comes to your relationship with food? Whether you are in the midst of eating disorder recovery, a parent or caregiver of a loved one struggling, trying to practice the Intuitive Eating principles, or working to understand the best ways to nourish yourself throughout the day – navigating nutrition […]

Show of hands: who has ever gone online, listened to the radio, or seen an ad of any kind advertising a cleanse. Is your hand up? Because ours definitely is.  One of the most pervasive trends that we see nowadays is advocating for doing a cleanse. While the influencers and ads may make cleanses feel […]

We often talk here about how healing your relationship with food involves tuning in to your body cues and learning to respond in a supportive way. But what do you do if you don’t feel hungry? Eating when you are hungry sounds like a simple objective on the surface. But for many people, hunger is […]

Ozempic has been making headlines as a so-called “miracle drug” for weight loss, and is a center for controversy in the healthcare field. Everyone from celebrities, influencers, and your neighbor down the street has something to say about this now popular medication and it might be triggering for you if you’ve been on a journey […]

As Health at Every Size (HAES) aligned dietitians, we believe that every person has the right to receive respectful health care. This should be the default whenever you seek out care from a physician or other healthcare provider. Unfortunately, those who live in larger bodies are far more likely to receive traumatic care than individuals […]