Whether you are brand new or well seasoned in your eating disorder recovery, it is normal to experience triggering events and stressors that might increase urges to return to disordered behaviors. While you can’t alway control whether or not you are triggered – sometimes it can be as unavoidable as poor sleep or a passing […]

There is no section on how to cope with your child’s eating disorder in “What to Expect When You’re Expecting” parenting books. The task can be daunting and discouraging. It can take a toll on your physical, mental, and emotional well-being. This is why self care for parents is an important part of navigating the […]

Show of hands: who has ever gone online, listened to the radio, or seen an ad of any kind advertising a cleanse. Is your hand up? Because ours definitely is.  One of the most pervasive trends that we see nowadays is advocating for doing a cleanse. While the influencers and ads may make cleanses feel […]

Eating disorder recovery is incredibly complex and challenging because eating disorders thrive in isolation. A huge step in the recovery process is being able to discuss your concerns about your relationship with food and body openly. However, this is a lot easier said than done.  Many of our clients come to us and have kept […]

We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try.  In many ways all or nothing thinking has good intentions of wanting […]