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Many people in eating disorder recovery wonder: “If I already see a therapist, do I also need a dietitian?” The short answer: yes! Therapy and nutrition support serve different, but complementary, roles in recovery. Why therapy alone isn’t enough Therapists provide emotional support, coping strategies, and guidance for mental health. They help address: While therapy is essential, it…
Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means to be a non-diet…
Do you know or suspect someone with an eating disorder and just don’t know what to do or say? It is not your job to fix them, but you can arm yourself with knowledge and skills to better support them in their recovery.
You might have heard, “comparison is the thief of joy.” You might also find it really hard not to compare. Body image comparisons in this appearance obsessed society is natural but is not very helpful. Body image dissatisfaction impairs our quality of life and is associated with depression, unhealthy diet and exercise behaviors, and eating disorders. There…
The holiday season can be stressful for anyone – and for those in eating disorder recovery, it can feel particularly challenging. With family gatherings, office parties, and festive foods everywhere, it’s easy to feel pressured to follow rules or restrict food. The key to navigating the holidays is flexibility and self-compassion. A flexible food plan allows you to honor…
According to the National Association of Anorexia Nervosa and Associated Disorders, up to 9% of the U.S. population may struggle with an eating disorder during their lifetime. Anorexia and bulimia are the most well-known eating disorders. While these are two different conditions, many of the signs of anorexia and bulimia overlap with each other. You may understand…
Supporting a partner with an eating disorder can be both deeply rewarding and incredibly challenging. You want to help, but it’s not always clear what to say, what to do, or when to step back. Eating disorders are complex mental health conditions – not a choice, not a phase, and not something a person can…
Bulimia nervosa, an illness that severely affects eating behaviors, is often fueled by deep emotional distress and feelings of shame. It can affect every aspect of a person’s physical and mental health, yet often goes unseen by others. Recovery from bulimia nervosa is rarely a straight line, but every step forward matters. If you’re just…
You don’t have to “look sick” to be struggling with an eating disorder. Atypical anorexia nervosa involves the same intense fears and restrictive behaviors as classic anorexia, only without the low body weight. Because many people with atypical anorexia are in average or larger bodies, their struggles often go unseen or are misunderstood. This invisibility,…
Are you thinking about trying the 21-day anti-inflammatory diet? The basic premise behind this plan can be appealing. It offers to reduce inflammation and boost wellness in just three weeks. Before you jump on the bandwagon, consider the harm that these rigid plans can do, especially if you’ve struggled with food anxiety or restrictive eating…
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