Get started with Intuitive Eating and say goodbye to diets for good.

We are all born with the innate ability to be intuitive eaters. As babies, we cry when we are hungry. We purse our lips and shake our heads in disagreement when we’re no longer interested in food. We know when to start and when to stop eating. Over time, there are many factors that may interrupt this natural cycle of eating, such as parental influences, dieting beliefs, clean plate club philosophy, and cultural stigma placed on food. We begin to ignore those natural signals by avoiding or restricting foods or food groups; ultimately hindering our ability to listen to our bodies Intuitive eating focuses on nourishing your body and learning to reconnect with those natural signals to self regulate, allowing you to find a weight that your body is meant to thrive at (not just a number you are seeking).

There is a reason why the diet industry is a billion dollar industry. Diets don’t work! But they are good at training you to keep reinvesting in their empty promises. Want a better alternative that you can truly enjoy?

Social media sites have become such a huge part of our day-to-day lives that I’ve now taken to incorporate asking about frequency of use and types of accounts followed in my assessment process with clients. Originally, it started as a way to connect with old friends and see what they are up to. More recently, it has turned into a habit that can make or break your day and leave you feeling insecure. But it doesn’t have to! Here we highlight a few common pitfalls and ways that we can navigate around them in a healthy way. Let’s get started!