We know that recovering from an eating disorder is hard work. Our clients are among the bravest and strongest people we know! We also know that it can be hard to maintain hope and motivation in the trenches of battling against behaviors and urges. This is where mantras come in. Many people struggling with eating […]

You may be feeling scared or uncertain because it’s your first time considering an eating disorder treatment program. Perhaps you are feeling frustrated with treatment or struggling with the idea of not feeling “sick enough”. First off, we hear you.  No matter where you are in this process, seeking treatment is not easy and you […]

As Intuitive Eating dietitians, we understand how challenging it can be to work on healing your relationship with food and body. Doing the work requires a lot of unlearning, relearning, practice and (most of all) self compassion.  Adding in the additional layer of talking with your partner about Intuitive Eating, then things can get a […]

When looking for body positive nutrition resources in Massachusetts, it can be difficult to know where to start. In our diet-culture-entrenched society, it can feel overwhelming to know what resources are beneficial for your overall well-being. And, what may be more damaging. That’s why we have compiled a list of resources in Massachusetts that can […]

With the new year upon us (hiii 2025) diet culture is working harder than ever to increase its 70 billion dollar industry. Yup, you just read billion. With that type of power and influence, it can be hard to block out the diet culture noise. While some things have diet culture written all over them, […]