Movement (in all forms) is an important piece of our overall health and well-being, but, unfortunately, too many workouts are pitched as the means to a “perfect” body or permission to eat the foods you crave. News flash: you have permission  to eat ALL foods and this idea of perfection doesn’t actually exist. Unfortunately, the […]

In today’s day and age, the term wellness has become one of the most talked about topics. From Instagram influencers to healthcare providers – wellness culture is all the rage. But, what does it even mean? And is focusing on wellness even helpful? Let’s dive deeper.  first off, what is wellness? Wellness is defined as […]