As the weather gets warmer and sun-filled days are approaching (yay!), new, fun, fresh foods are popping onto the scene. This is the perfect time to add some summer-season produce to your shopping list and try something new – we promise your tastebuds will thank you!

We get it – getting your groceries can be a daunting task. That’s why we’ve come up with few tips for grocery shopping in eating disorder recovery!

Before you ask, “will my child inherit my eating disorder?” remember – there are things you can do to to cultivate a positive food environment for your child.

With Valentine’s Day just around the corner, we can practically smell the roses and taste the heart-shaped chocolates.  Now, Valentine’s Day is conventionally a day to go on fancy dates or to exchange gifts with a significant other, right?  But what if we flip the script and practice some self-love this year? For many, it […]

Restoring your relationship with food and your body can feel lonely at times, trapped in your own mind with disordered thoughts running the show. During recovery, we work to bring those private thoughts out into the open to allow you the opportunity to reflect on them without taking action.  Remember – disordered eating thrives in […]