We know how hard it is to feel bound to a meal plan when food freedom seems right around the corner. As frustrating as this may be, there is always a purpose of a meal plan – it is one of the “MVPs” in recovery!  If you are a part of the NourishRX PATH community, […]

When we hear the words “meal planning” or “meal prep,” it’s not uncommon for things like tiny containers, ziploc bags, tracking macros, or perhaps a famous body builder or “health guru” on Instagram to come to mind. Between the social media “influencers” who post pictures of their seemingly “perfectly portioned” out meals/snacks, and diet culture […]

When’s the last time you asked yourself, “what do you feel like eating? or “what food(s) sound good to you?” To be satisfying, a meal should include foods that you genuinely enjoy and that “hit the spot.” And for many of our clients, feeling a sense of satisfaction in a meal decreases their yearning for […]

Macronutrients (or “macros”) are the three major nutrient groups we get from food: carbohydrates, proteins, and fats. A proper balance of these macronutrients allows the body to function optimally by assisting in the absorption and utilization of micronutrients, (vitamins and minerals). Macros have gotten a pretty confusing reputation over the years. You might think of […]

Providing a healthy, home-cooked meal for your family every night sounds ideal, but even the most well-intentioned people succumb to time crunches and end up ordering takeout or quickly heating up frozen meals. With the following tips, you can cut down your meal planning from hours every week to only a few minutes!