Here at NourishRX, we talk a lot about how to set up your environment for success, and how to set boundaries for yourself within it. I’m sure you have found yourself scrolling through Instagram accounts while waiting in line, waiting for dinner to cook, or even before going to bed. In our world today, social […]

Hands up if you feel like eating Halloween candy is scarier than the actual holiday itself. Is your hand up? Then this blog is for you.  At NourishRX we want to help you re-discover the joy and satisfaction of eating Halloween candy without the scary feelings.  As we enter Spooky Season, we know that candy […]

With the rise of social media and the internet, nutrition myths are everywhere. There is nutrition information on the cover of every magazine in the grocery store checkout line and in every news headline. However, it’s interesting how these seemingly harmless nutrition tips actually seem to be pushing weight loss and diet culture rather than […]

In many social situations, “diet talk” comes up regularly.  It weaves its way into conversations, questions, and stories, oftentimes without us even realizing it.  Diet talk is sneaky – it comes up when you least expect it.  Sometimes it disguises itself as a joke or a compliment.  Regardless of how it manifests itself, it is […]

Does the feeling of fullness feel scary to you? The toxic diet culture that we are surrounded by associates so many negatives with feeling full. That getting to this point with food intake means that you have consumed too much food, that you are glutinous, excessive and wrong for feeling full after eating.  We are […]