When’s the last time you asked yourself, “what do you feel like eating? or “what food(s) sound good to you?” To be satisfying, a meal should include foods that you genuinely enjoy and that “hit the spot.” And for many of our clients, feeling a sense of satisfaction in a meal decreases their yearning for […]

Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food, but as instead as a total number of calories. Instead of choosing foods because they are your favorites or because you know they are going to look and taste good and be satisfying, you choose them because the “number” is appealing or maybe the calories in that food item are so low that you feel that the food item is “better” suited for your diet.