When was the last time that you asked someone for help with something?  Were you putting together Ikea furniture and using those gosh-darned complicated instructions?  Maybe it was asking for help with getting a jar off of the top shelf.  Did you ask someone to help you with a project at work?  As humans, we […]

Our team knows that when your child is in recovery from an eating disorder, meals can be an incredibly stressful time for you, your child, and the whole family. That’s why we are here to talk about the 5 C’s of meal times for caregivers to help ease some of that stress and anxiety. First, […]

Have you felt yourself stuck in a cycle of black and white thinking when it comes to food or your body? The feelings and emotions that come up around food and weight can be uncomfortable to say the least. As a society, we have been conditioned to think about body size and nutrition as a […]

So you’ve started to focus more improving your health, maybe through trying new foods or engaging in different types of movement. But it can feel like a difficult line to walk between working on improving health and developing an unhealthy relationship with food.  With many of our eating disorder clients, it starts with small changes […]

There is nothing scarier than being a parent who has just been told that her child meets criteria for an eating disorder diagnosis. You can scour the internet for any kind of parent support but what you typically find can leave you feeling even more confused or overwhelmed. The phrases and words associated with eating […]