It is well established that there is a correlation between running and eating disorders. With this, we want to highlight signs of disordered eating in athletes and tips to fuel your body for any activity that you do.

Stepping down in treatment important milestone in your recovery journey. However, there may still be some work to be done. With that being said, it is important to know what to expect when stepping down in treatment.

As you go through eating disorder recovery — whether it’s been years or it’s just the start of your healing journey — we want you to feel our unwavering confidence in you. You are worthy of the freedom that comes with recovery! Your body is worthy of kindness and appreciation. It’s important to nourish your […]

Prepare yourselves!  We are entering the “diet culture danger zone” as the New Year approaches.  I’m sure you’ve noticed by now that there are an abundance of articles and ads that are promising that “this is the year to finally [insert diet-y, body changing resolution here].”  That call to begin a new diet or join […]

 When was the last time that you asked someone for help with something?  Were you putting together Ikea furniture and using those gosh-darned complicated instructions?  Maybe it was asking for help with getting a jar off of the top shelf.  Did you ask someone to help you with a project at work?  As humans, we […]