Ah exercise. An important and helpful tool in life and in eating disorder recovery. However, when individuals engage in excessive or compulsive exercise it can be extremely dangerous to both their physical and mental health. In this blog we are diving into what compulsive exercise is, the dangers, and how we can move towards a […]

Navigating the world of nutrition can be challenging, especially when dealing with an eating disorder or in the midst of recovery. Adding to the complexity are the constant influx of fad diets and nutrition trends, many of which promote unhealthy and unrealistic eating habits. One trend gaining traction lately is metabolic confusion – a concept […]

Parents and caregivers trying to support a loved one with an eating disorder can often feel overwhelmed and scared. Eating disorders are complicated, and we understand how difficult it can be to cope with the signs and symptoms of an eating disorder in addition to navigating when and where to seek help. While treatment is critical, there are many things that you can do to support your loved one at home that can make a major difference in your loved one’s recovery journey.

As humans, eating is an essential part of our experience. It keeps us alive and provides nourishment for the things that mean the most to us.  As non-diet Registered Dietitians we have clients come to us all the time looking for the answers to simply being able to “eat when I’m hungry and stop when […]

As a parent, it can be overwhelming trying to manage all of the facets that contribute to your child’s health. We all want our kids to be healthy, but what does that really mean and how do we ensure they’re on the right track? Unfortunately, it feels that sometimes a child’s health is reduced to […]