Protein is everywhere right now. From protein coffee and protein chips to social media claims that you need way more protein to be healthy, build muscle, lose weight, or balance hormones — protein has become the centerpiece of modern diet culture. But while protein is an essential nutrient, the current protein craze often oversimplifies how […]

When you sit down at the Thanksgiving table and the aromas of freshly baked bread, an oven-roasted turkey, or a sweet apple pie fill your nose, what do you feel?  Is the vision of the food on the table overwhelming?  Does the notion of feeling full after a meal make your heart race? If so, […]

In today’s health-conscious world, self weighing is often seen as a crucial step towards maintaining a healthy lifestyle. However, the seemingly harmless act of stepping on the scale can sometimes do more harm than good. let’s first dive into the idea that weight = health. It’s pretty commonplace in the medical world that your weight […]

Ah exercise. An important and helpful tool in life and in eating disorder recovery. However, when individuals engage in excessive or compulsive exercise it can be extremely dangerous to both their physical and mental health. In this blog we are diving into what compulsive exercise is, the dangers, and how we can move towards a […]

Navigating the world of nutrition can be challenging, especially when dealing with an eating disorder or in the midst of recovery. Adding to the complexity are the constant influx of fad diets and nutrition trends, many of which promote unhealthy and unrealistic eating habits. One trend gaining traction lately is metabolic confusion – a concept […]