Parents and caregivers trying to support a loved one with an eating disorder can often feel overwhelmed and scared. Eating disorders are complicated, and we understand how difficult it can be to cope with the signs and symptoms of an eating disorder in addition to navigating when and where to seek help. While treatment is critical, there are many things that you can do to support your loved one at home that can make a major difference in your loved one’s recovery journey.

As humans, eating is an essential part of our experience. It keeps us alive and provides nourishment for the things that mean the most to us.  As non-diet Registered Dietitians we have clients come to us all the time looking for the answers to simply being able to “eat when I’m hungry and stop when […]

As a parent, it can be overwhelming trying to manage all of the facets that contribute to your child’s health. We all want our kids to be healthy, but what does that really mean and how do we ensure they’re on the right track? Unfortunately, it feels that sometimes a child’s health is reduced to […]

Our world is saturated with curated images and societal expectations about “the perfect” body. We are constantly bombarded with messages about what we should look like, as if this is something we can easily control (spoiler alert – it’s not!).  It’s all too easy to fall into a bad body image day after relentless negative […]

While working to heal your relationship with food and body, social eating experiences can be difficult to navigate. From added social pressure, to lack of knowledge or control about food options, there can be several factors about eating socially that make it a challenge.  And while we hear you loud and clear that socially eating […]