In today’s day and age, the term wellness has become one of the most talked about topics. From Instagram influencers to healthcare providers – wellness culture is all the rage. But, what does it even mean? And is focusing on wellness even helpful? Let’s dive deeper.  first off, what is wellness? Wellness is defined as […]

Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food, but as instead as a total number of calories. Instead of choosing foods because they are your favorites or because you know they are going to look and taste good and be satisfying, you choose them because the “number” is appealing or maybe the calories in that food item are so low that you feel that the food item is “better” suited for your diet.