benefits of self care It is no secret that eating disorder treatment can be extremely stressful. It affects both the physical and mental well being of you and loved ones. Self care can act as a calming counterbalance while you work to develop new coping skills.  It has been clinically proven that practicing and engaging […]

When healing your relationship with food, the idea that “all foods fit” can feel skeptical. Diet culture has ingrained in us the idea of good foods vs. bad foods. But is there really such a thing as good and bad food? Is there truly a way to allow and enjoy all foods in your diet […]

As most of us know, the world can be highly stigmatizing – especially when it comes to mental health. Eating disorders have the highest mortality rate of all mental health diagnoses. At the same time, there continues to be a significant, harmful stereotype that in order to “deserve” eating disorder treatment, a patient must look […]

Many kids tend to be fussy or picky eaters and avoid certain foods because of taste or texture preference. As parents and clinicians, it can be hard to distinguish between picky eating and an eating disorder that requires treatment such as Avoidant/Restrictive Food Intake Disorder or ARFID. Knowing how to distinguish picky eating from something […]

After just over two years, the NourishRX team is finally returning to the office in Salem, Massachusetts – here’s what you can expect as you attend in-person treatment with your dietitian.