Returning to the NourishRX Office
After just over two years, the NourishRX team is finally returning to the office in Salem, Massachusetts – here’s what you can expect as you attend in-person treatment with your dietitian.
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Eating Disorders Posts
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5 Tips for Grocery Shopping in Eating Disorder Recovery
We get it – getting your groceries can be a daunting task. That’s why we’ve come up with few tips for grocery shopping in eating disorder recovery!
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Will My Child Inherit My Eating Disorder?
Before you ask, “will my child inherit my eating disorder?” remember – there are things you can do to to cultivate a positive food environment for your child.
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Why Does Binge Eating Happen?
It is far too often that we hear binge eating be attributed to a lack of self-control or will-power. Not only is this idea completely false, but it also intensifies any feelings of guilt or shame that accompany a binge. Believe it or not, there are a number of reasons that a binge may happen, and none of them have to do with a lack of willpower.
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Journaling for Eating Disorder Recovery: Benefits & Prompts
Do you ever feel like you have so many thoughts jumbled in your head that it’s hard to figure out where they’re even coming from or why? Yup, us too! Journaling can also help you to recognize and externalize disordered thoughts and give you a chance to challenge them.
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Running and Eating Disorders: Identifying Signs and Solutions
It is well established that there is a correlation between running and eating disorders. With this, we want to highlight signs of disordered eating in athletes and tips to fuel your body for any activity that you do.
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Stepping Down to an Outpatient Program: What to Expect
Stepping down in treatment important milestone in your recovery journey. However, there may still be some work to be done. With that being said, it is important to know what to expect when stepping down in treatment.
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20 Affirmations for Eating Disorder Recovery
As you go through eating disorder recovery – whether it’s been years or it’s just the start of your healing journey – we want you to feel our unwavering confidence in you. You are worthy of the freedom that comes with recovery! Your body is worthy of kindness and appreciation. It’s important to nourish your…
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How to Recognize and Break Food Rules
From when we’re young, we begin to pick up on rules: Don’t touch the stove, look both ways when crossing the street, hands at 10 and 2 when driving. Some rules are designed to keep us safe and healthy while others can sometimes do more harm than good. That’s right – we’re talking food rules….
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Meal Coach vs. Registered Dietitian: What’s the Difference?
Let’s say that you have been working with your dietitian for a while now… You have laid the foundation of recovery and treatment goals, you’re learning about normalized eating, but maybe you’re getting stuck when it comes to actually executing those goals. Maybe meal times are overwhelming, and when it comes to challenging those fear foods that you…
