Did you know the body is about 60% water? Given that little fact, it might make sense that hydration (adequate water intake) is essential to our bodies especially during your eating disorder recovery. Water regulates our body temperature, delivers oxygen and nutrients to all our cells, lubricates our muscles and joints, keeps our heart pumping, […]

Google “Emotional Eating” and you will be presented with a page full of articles detailing the horrors of emotional eating, most of which are laced with toxic diet culture messages (for the record, we don’t actually recommend doing this). Certainly not helpful if you’re looking to heal your relationship with food and are working on […]

As you navigate the world, you are inevitably going to have to navigate your own relationship with your body image. Whether this be a challenging, neutral or positive one – the relationship with your body is one that you have for the rest of your life and can impact how you interact with the world.  […]

  Have you ever found yourself asking, “Is my recovery even worth it?”  If you answered yes – you are not alone and this post is for you. As you progress through your recovery process it is normal to have feelings of doubt or burnout around the treatment process and even start questioning if it […]

By now, I am sure you have heard us talk about the infamous “diet culture”. But what exactly does that mean? Well, as simple as it may sound, diet culture is not only a multifactorial part of our society but also a part of history. With pervasive messages about weight loss, the new “superfoods”, and […]