It’s that time of year again! The leaves are changing, the mornings are getting chillier and Halloween is right around the corner. While the start of Fall can be exciting for some, it leaves others feeling fearful of the potential treats that lay ahead. We know this first hand as a team of dietitians who […]

If you are a parent, you are probably acquainted with the growth charts your child’s pediatrician pulls out every year at their well check visit. While they might look familiar year to year, the growth charts can also be confusing. What do they mean? What exactly are they measuring? Is your child’s growth healthy?  Let […]

For many adolescents and adults in eating disorder treatment, weight restoration is an important step towards recovery. Weight restoration is the process of returning weight back to an individual’s natural biological blueprint following weight loss or weight suppression due to an eating disorder. This is where understanding Biologically Appropriate Weight (BAW) comes into play.  Regardless […]

Ahhh summer time. Enter: beach days, summer camps, hikes in the woods, and nights spent sleeping under the stars. While longer, warmer days often means spending more time outside, it also can mean showing more of your body which may lead to an increase in body image issues. As a parent, it can be upsetting […]

Before you ask, “will my child inherit my eating disorder?” remember – there are things you can do to to cultivate a positive food environment for your child.