Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means […]

Fiber is often praised as a “super nutrient” for gut health but it’s also frequently framed in ways that can feel overwhelming, rigid, or diet-centric. Many messages focus on hitting a specific number, cutting foods, or pushing through discomfort, which can be especially challenging for people recovering from disordered eating or chronic restriction. The truth? […]

You might have heard, “comparison is the thief of joy.” You might also find it really hard not to compare. Body image comparisons in this appearance obsessed society is natural but is not very helpful.  Body image dissatisfaction impairs our quality of life and is associated with depression, unhealthy diet and exercise behaviors, and eating […]

Continuous glucose monitors (CGMs) are no longer used only by people with diabetes. Social media, wellness influencers, and biohacking culture have popularized CGMs as tools for optimizing blood sugar, energy, metabolism, and even weight. But is wearing a CGM actually helpful if you don’t have diabetes? And could constant access to blood sugar data do […]

In our diet-focused society today – the idea of enjoying foods can sometimes be seen as bad or wrong. Diet culture tells us that food is meant to be portioned out, “clean” (whatever that even means), and perfect but no mention of satisfaction or enjoyment. Sometimes diets will even claim “and the food tastes good, […]