In our diet-focused society today – the idea of enjoying foods can sometimes be seen as bad or wrong. Diet culture tells us that food is meant to be portioned out, “clean” (whatever that even means), and perfect but no mention of satisfaction or enjoyment. Sometimes diets will even claim “and the food tastes good, […]

The holiday season can be stressful for anyone — and for those in eating disorder recovery, it can feel particularly challenging. With family gatherings, office parties, and festive foods everywhere, it’s easy to feel pressured to follow rules or restrict food. The key to navigating the holidays is flexibility and self-compassion. A flexible food plan […]

According to the National Association of Anorexia Nervosa and Associated Disorders, up to 9% of the U.S. population may struggle with an eating disorder during their lifetime. Anorexia and bulimia are the most well-known eating disorders. While these are two different conditions, many of the signs of anorexia and bulimia overlap with each other.  You […]

Bulimia nervosa, an illness that severely affects eating behaviors, is often fueled by deep emotional distress and feelings of shame. It can affect every aspect of a person’s physical and mental health, yet often goes unseen by others. Recovery from bulimia nervosa is rarely a straight line, but every step forward matters. If you’re just […]

You don’t have to “look sick” to be struggling with an eating disorder. Atypical anorexia nervosa involves the same intense fears and restrictive behaviors as classic anorexia, only without the low body weight. Because many people with atypical anorexia are in average or larger bodies, their struggles often go unseen or are misunderstood. This invisibility, […]