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As a parent, it can be overwhelming trying to manage all of the facets that contribute to your child’s health. We all want our kids to be healthy, but what does that really mean and how do we ensure they’re on the right track? Unfortunately, it feels that sometimes a child’s health is reduced to […]
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In today’s health-conscious world, self weighing is often seen as a crucial step towards maintaining a healthy lifestyle. However, the seemingly harmless act of stepping on the scale can sometimes do more harm than good. Let’s first dive into the idea that weight = health. It’s pretty commonplace in the medical world that your weight […]
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While working to heal your relationship with food and body, social eating experiences can be difficult to navigate. From added social pressure, to lack of knowledge or control about food options, there can be several factors about eating socially that make it a challenge. And while we hear you loud and clear that socially eating […]
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As humans, eating is an essential part of our experience. It keeps us alive and provides nourishment for the things that mean the most to us. As non-diet Registered Dietitians we have clients come to us all the time looking for the answers to simply being able to “eat when I’m hungry and stop when […]
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Chances are, you’ve heard about Intuitive Eating before. Originally coined in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch, it has taken popular culture by storm. The premise behind Intuitive Eating (IE) is that dieting is not only ineffective for weight loss in the long run (95% of diets ultimately fail), but may […]