As humans, eating is an essential part of our experience. It keeps us alive and provides nourishment for the things that mean the most to us.  As non-diet Registered Dietitians we have clients come to us all the time looking for the answers to simply being able to “eat when I’m hungry and stop when […]

As a parent, it can be overwhelming trying to manage all of the facets that contribute to your child’s health. We all want our kids to be healthy, but what does that really mean and how do we ensure they’re on the right track? Unfortunately, it feels that sometimes a child’s health is reduced to […]

While working to heal your relationship with food and body, social eating experiences can be difficult to navigate. From added social pressure, to lack of knowledge or control about food options, there can be several factors about eating socially that make it a challenge.  And while we hear you loud and clear that socially eating […]

Chances are, you’ve heard about Intuitive Eating before. Originally coined in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch, it has taken popular culture by storm. The premise behind Intuitive Eating (IE) is that dieting is not only ineffective for weight loss in the long run (95% of diets ultimately fail), but may […]

We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try.  In many ways all or nothing thinking has good intentions of wanting […]