When evaluating dieting problems, it’s important to understand the key differences. Most people start dieting with good intentions – to feel healthier, have more energy, or reach a weight goal. But throughout the process it’s possible for a shift to occur. What began as a wellness journey transforms into something far more concerning, leaving many […]

If you’ve ever felt trapped by diet rules, calorie counting, or the endless cycle of restriction and bingeing, you’re not alone. Millions of people are searching for a different way to relate to food, one that doesn’t involve willpower, guilt, or constant food anxiety. That’s where intuitive eating comes in. Intuitive eating is an evidence-based […]

We often talk about how healing your relationship with food involves tuning into your body’s cues and responding in a supportive way. But what happens when those cues feel… quiet? If you’ve ever thought, “what do I eat when I’m not hungry?” you’re not alone. Many people, especially those in eating disorder recovery, chronic dieting, […]

Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means […]

If you’ve started to explore intuitive eating you’ve probably noticed that the focus is not on rigid rules, but rather on flexibility, getting curious about how food feels, cultivating self-compassion and forgiveness, and focusing on nurturance and satisfaction. This is where gentle nutrition fits in. Whereas it’s mainstream for diets to prescribe nutrition commandments without taking […]