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As humans, eating is an essential part of our experience. It keeps us alive and provides nourishment for the things that mean the most to us. As non-diet Registered Dietitians we have clients come to us all the time looking for the answers to simply being able to “eat when I’m hungry and stop when […]
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Chances are, you’ve heard about Intuitive Eating before. Originally coined in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch, it has taken popular culture by storm. The premise behind Intuitive Eating (IE) is that dieting is not only ineffective for weight loss in the long run (95% of diets ultimately fail), but may […]
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As Health At Every Size (HAES) dietitians, we support our clients reach their nutrition goals through a weight neutral approach. This means that the number on the scale doesn’t dictate our care plan or influence our recommendations. We utilize a holistic approach that looks at each client as a whole and assess health status from […]
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We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try. In many ways all or nothing thinking has good intentions of wanting […]
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It’s that time of year again! The leaves are changing, the mornings are getting chillier and Halloween is right around the corner. While the start of Fall can be exciting for some, it leaves others feeling fearful of the potential treats that lay ahead. We know this first hand as a team of dietitians who […]