It is well established that there is a correlation between running and eating disorders. With this, we want to highlight signs of disordered eating in athletes and tips to fuel your body for any activity that you do.

Just because it looks like Intuitive Eating does not mean that it truly is IE. Many companies advertise Intuitive Eating, when in reality, they are advertising a diet. We have highlighted some red flags to help you spot “fake intuitive eating.”

When you go to the doctor, one of the things that is probably listed on your chart is your Body Mass Index (BMI).  Because it is talked about so commonly at doctors’ appointments and we see it all the time, it must be a super duper accurate, very scientific measure of health, right?  WRONG.  BMI […]

Here at NourishRX, we talk a lot about how to set up your environment for success, and how to set boundaries for yourself within it. I’m sure you have found yourself scrolling through Instagram accounts while waiting in line, waiting for dinner to cook, or even before going to bed. In our world today, social […]

Hands up if you feel like eating Halloween candy is scarier than the actual holiday itself. Is your hand up? Then this blog is for you.  At NourishRX we want to help you re-discover the joy and satisfaction of eating Halloween candy without the scary feelings.  As we enter Spooky Season, we know that candy […]