Show of hands: who has ever gone online, listened to the radio, or seen an ad of any kind advertising a cleanse. Is your hand up? Because ours definitely is.  One of the most pervasive trends that we see nowadays is advocating for doing a cleanse. While the influencers and ads may make cleanses feel […]

Eating disorder recovery is incredibly complex and challenging because eating disorders thrive in isolation. A huge step in the recovery process is being able to discuss your concerns about your relationship with food and body openly. However, this is a lot easier said than done.  Many of our clients come to us and have kept […]

We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try.  In many ways all or nothing thinking has good intentions of wanting […]

The term binge eating is sometimes used candidly when people feel chaotic or out of control with intake. However, binge eating disorder is a very real diagnosis that impacts 2.8 million Americans [*}. Let’s dive in below. what is binge eating disorder? Binge Eating Disorder (BED) is the most common eating disorder in the United […]

We often talk here about how healing your relationship with food involves tuning in to your body cues and learning to respond in a supportive way. But what do you do if you don’t feel hungry? Eating when you are hungry sounds like a simple objective on the surface. But for many people, hunger is […]