Have you noticed some irregularities in your child’s eating patterns, mood, or appearance? You may be unsure if this is just part of their natural development, or a sign of a more serious eating disorder. Studies indicate that 62% of teenage girls and 29% of teenage boys are actively trying to lose weight (1). It’s […]

Navigating your eating disorder recovery can feel lonely at times, trapped in your own mind with disordered thoughts running the show. During treatment, we work to bring those private thoughts out into the open to allow you the opportunity to reflect on them without taking action. This is hard work and although you have your […]

You may have heard the phrase: recovery is not linear. This is something that we repeatedly say to our clients because, well, it’s true! Everyone’s recovery process looks different and poses its own unique challenges or barriers. Sometimes we refer to recovery as an upward spiral: there may be times when you are on the […]

Let’s face it. College dining halls can be overwhelming. It should be the time of day when you’re catching up with friends and refueling before you’re onto the next big event of the day. Fun instead of stressful, right?! We promise there is a way to enjoy your dining hall experience – enjoy the food, enjoy the company and walk out feeling ready for whatever your classes have for you next.