When we are struggling with our body image, it can feel difficult to be satisfied with ourselves and to show our body love. Diet culture does its best to convince us that our body may not be good enough, but this is far from the truth! The truth is that it’s OK (and totally normal!) […]

Problems with sleep are all too common, from trouble falling asleep, staying asleep, or waking up in the morning. Inadequate intake and eating disorder diagnoses have been linked with difficulty sleeping, although the answer as to why remains unclear. Sleep is essential for our physical and mental health, and getting those 7-9 hours each night […]

Google “Emotional Eating” and you will be presented with a page full of articles detailing the horrors of emotional eating, most of which are laced with toxic diet culture messages (for the record, we don’t actually recommend doing this). Certainly not helpful if you’re looking to heal your relationship with food and are working on […]