School is out, the sun is shining and you finally get some time to relax!  But, when summer starts, routine and structure are usually the first things to fly right out the door. As you navigate eating disorder recovery, this can cause some added stress. Insert: a summer schedule.  how can a summer schedule help? […]

In today’s health-conscious world, self weighing is often seen as a crucial step towards maintaining a healthy lifestyle. However, the seemingly harmless act of stepping on the scale can sometimes do more harm than good. let’s first dive into the idea that weight = health. It’s pretty commonplace in the medical world that your weight […]

Ah exercise. An important and helpful tool in life and in eating disorder recovery. However, when individuals engage in excessive or compulsive exercise it can be extremely dangerous to both their physical and mental health. In this blog we are diving into what compulsive exercise is, the dangers, and how we can move towards a […]

Navigating the world of pediatric health can be a daunting task for parents. Especially when faced with complex conditions like Avoidant Restrictive Food Intake Disorder, or ARFID. ARFID is a relatively new term in the realm of eating disorders. Often misunderstood, this leads to confusion and anxiety for parents trying to support their child. This […]

Navigating the world of nutrition can be challenging, especially when dealing with an eating disorder or in the midst of recovery. Adding to the complexity are the constant influx of fad diets and nutrition trends, many of which promote unhealthy and unrealistic eating habits. One trend gaining traction lately is metabolic confusion – a concept […]