The human body undergoes complex, intricate processes on a daily basis. It functions with the help of macronutrients – protein, carbohydrates and fat as well as, sometimes the lesser known, micronutrients. Let’s dive in below.  What are micronutrients? Micronutrients, also known as vitamins and minerals, are essential dietary elements that are required for physiological functions […]

There is an overwhelming amount of evidence to support the benefits that come from inclusive movement. But do those benefits outweigh the feelings of obsession, worthlessness or comparison that participating in current fitness culture tends to come with as well?  The Dreaded Fitness Industry So much of the time we are inundated with influencers and […]