Work with us to learn how to turn meal planning from daunting to doable with an intuitive eating approach. Finally let food work for you, not against you!
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discover meal planning that is not rigid, restrictive or overwhelming
We know you don't have another minute to waste on a program that isn't designed to fit and flex with your life.
You deserve to show up to the parts of your life that mean the most to you full of energy and wholly nourished.
A COURSE DESIGNED TO BLEND THE PRINCIPLES OF INTUITIVE EATING WITH PRACTICAL TOOLS AND TIPS TO MAKE EATING THROUGHOUT THE WEEK SATISFYING AND STRESS-FREE.
This on-demand, virtual course gives you access to our full 60-page workbook, complete with meal planning guides, tools of the trade, and pro-tips from our home kitchens to yours.
Each section of the guide is broken down into six smaller modules. You'll be guided along with videos and additional resources throughout the course, with plenty of opportunity for reflection and goal setting.
NEW to the Flexible Meal Planning Course are 7 Recipe Books with over 120 easy to make recipes for breakfast to dessert and everything in between ($70 total value!)
Our Flexible Meal Planning course will empower you to use the wisdom of your body, your preferences and satisfaction compass to create a meal plan that authentically works for you.
You don’t have to overhaul your pantry or fridge to get started with meal planning. In fact, we want to know what foods you already enjoy eating and make those an important part of your food routine.
Six modules that walk you through everything from the principles of intuitive eating to a refresher on nutrition
Sample meal and snack ideas
60-page flexible meal planning guide that emphasizes satisfaction, not rigidity!
*BONUS* recipe booklets with hundreds of delicious, simple recipes you'll be able to make right away ($70 value alone!)
Stop the spiral of negative thoughts by redefining what makes a good day without it being dependent on the number on a scale?
Stop judging yourself constantly based on what you eat and be more spontaneous and flexible with your intake by eating with confidence and ease?
Stop fearing food, so you can have a variety of options you love around the house and eat them with a sense of pleasure instead of a sense of dread?
Stop micromanaging your diet with a rigid schedule and start eating when you feel hungry, know when you feel full, and move on with your day?
Stop punishing yourself with exercise and start moving your body because it feels invigorating and energizing?
Stop the latest fad diets like Keto, Paleo, or Whole 30 and start living by a solid nutritional foundation of gentle, balanced nutrition and body acceptance?
Stop your negative inner food police so you can free up more space to discover your true authentic self?
GET STARTED NOW!