Along with the colorful lights, holiday movies, and festive sugar cookies, we know the holiday stress that can arise related to the abundance of celebrations. This time of year may feel challenging and uncomfortable for all – especially those working through food and body image concerns. In order to maintain recovery while navigating holiday stress, […]

Do you ever feel like you have so many thoughts jumbled in your head that it’s hard to figure out where they’re even coming from or why? Yup, us too! Journaling can also help you to recognize and externalize disordered thoughts and give you a chance to challenge them.

Prepare yourselves!  We are entering the “diet culture danger zone” as the New Year approaches.  I’m sure you’ve noticed by now that there are an abundance of articles and ads that are promising that “this is the year to finally [insert diet-y, body changing resolution here].”  That call to begin a new diet or join […]