“Why did you eat that, it’s so bad,” “you need to be good and get a salad,” “that is too high in calories,” “you have no willpower.” Have you ever noticed a little voice in your head that judges your food choices? One of the 10 principles of intuitive eating is to “challenge the food […]

When healing your relationship with food, the idea that “all foods fit” can feel skeptical. Diet culture has ingrained in us the idea of good foods vs. bad foods. But is there really such a thing as good and bad food? Is there truly a way to allow and enjoy all foods in your diet […]