JUMPstart your journey!
Our Jumpstart to Intuitive Eating Course is designed to build momentum for your individual journey so you can begin making progress that's most important to you.
You might be feeling like intuitive eating could help you make peace with food and your body, and jump off the toxic diet culture train for good.
But you might be wondering how to get started.
Maybe you've even tried to "eat intuitively" before and ended up feeling more out of control than ever. You may feel like your body is broken and that you simply need to rely on the structure of a diet for stability around food.
Yet those diets never seem to lead to any long-lasting success. Even though they sell you health and happiness, you end up feeling like a failure when you aren't able to stick with the restriction, the rules, and the rigidity.
Diets are designed to fail to keep you coming back for more.
It's time to tune out the diet noise and tune back into the one thing you've been silencing for years: your body.
You don't even know how to eat if you're not following a set of rules
You've found yourself signing up for whatever new diet program is marketed to you, feeling like this one is going to be the one that sticks
The idea of listening to your body feels like "letting yourself go" - you can't imagine that your body can be trusted
You've lived your entire life thinking that you need to be losing weight. Food has never not been about weight loss for you.
WE ARE HERE TO HELP!
As Intuitive Eating and Weight Inclusive Registered Dietitians working with intuitive eating clients for over a decade, we’re familiar with how overwhelming the prospect of learning how to eat intuitively can feel.
And braver still to let go of the culture around us that makes us feel like we need to be constantly chasing a smaller version of ourselves.
Intuitive Eating is about more than nourishing your body - it's about taking back the life that diet culture stole from you and returning to a life that's aligned with your values so you can truly get what you want out of it.
It is brave to decide that diets are no longer serving you
Pursue your interests and your purpose outside of planning and worrying about what you're going to eat
Actually enjoy events and create memories with your loved ones instead of stressing out over what food you will eat or what your body looks like
Notice and respond to cues from your body without judgment - to eat when you're feeling hungry and stop eating when you feel full
Stop the binge-restrict cycle for good. To eat in a way that nourishes both your body and your soul
Develop a relationship of acceptance and compassion for your body, instead of constantly fighting against it
Stop the generational pass-down of food and body shame. The cycle of dieting ends with you!
WE'RE EAGER TO INTRODUCE YOU TO:
AN UPLIFTING, AND INSPIRING ON-DEMAND PATHWAY TO FOOD FREEDOM.
let's get started!
Our Jumpstart to Intuitive Eating Course is immediately personalized to you. We'll uncover your values, your food rules, and your longstanding beliefs about food and health. You will learn how to apply each of the principles of intuitive eating in a way that makes sense for your life, wherever you're at on this journey.
We know that healing doesn't happen overnight, or even in the span of a few months. That's why we created this course - to help you lay a strong foundation that you can continue to build on throughout the rest of your life.
We'll help you learn how to tune into and trust your body, and cultivate a positive and peaceful relationship with food - even if neither of those things feel possible right now.
You'll also gain access to a private, supportive NourishRX community filled with the whole NourishRX team and others on a similar journey.
YOU’LL GAIN ACCESS TO A LIBRARY OF SUPPORTIVE RESOURCES AND BE GUIDED THROUGH EACH STEP OF THE JOURNEY
A solid understanding of your personal relationship with food and body, and how it has been influenced throughout your life.
Awareness of how diet culture’s toxic messaging affects you, and a deeper understanding of its history
A clear understanding of what intuitive eating is (and what it is not)
A vision for your life with food peace, and a list of the core values that are personally important for you.
We start by setting you up with a strong foundation that focuses on understanding Intuitive Eating and diet culture, and connects you to your own values
You'll leave Restore with:
A shift in focus to non-weight metrics to assess your health
Awareness of your body’s internal cues and courage to practice listening to and responding to them.
Empowerment as you confront food rules that no longer serve you and work to challenge your inner “food police”
The tools to build a supportive environment around you and resources to support your journey.
Satisfaction at meals and snacks that comes from identifying and embracing your true preferences
A compassionate perspective towards your body and a gentler approach towards self-care.
In the second phase we’ll lead you through the process of reconnecting to your body so you can begin to stop seeing diets as part of your identity.
You'll leave Reconnect with:
A clear picture of what your life can look like outside of diet culture.
Confidence to continue challenging food rules and awareness for the role they play in your life
Your own definition of food freedom, whatever it means to you.
The ability to continue eating intuitively during the holidays, with a chronic illness or food allergies, planning a wedding, through pregnancy, and more.
As progress and healing continues you’ll be able to reclaim the quality of life you deserve and work towards food freedom with confidence. Learn how to navigate diet culture in real life with support for specific circumstances.
You'll leave Reclaim with:
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How to identify your current beliefs and rules around food
What diet culture is and how it’s been sneakily sabotaging you (through no fault of your own!)
Discover what your personal hunger cues feel like
Learn how to quit labelling foods as ‘good’ or ‘bad’ and safely open up to foods that you typically don’t allow yourself to eat
How to disempower the food police for good
Release your fears around enjoying your food
Begin your journey
and so much more . . .
Access to all 3 phases of our guided journey: Restore, Reconnect, and BONUS Reclaim
Guided educational modules with plenty of space for personal reflection.
Access to NourishRX's Resource Hub with downloads and worksheets to support each module ($2197 Value!)
Access to a private community where you can ask questions 24/7
Lifelong access to the NourishRX team of dietitians with plenty of opportunities to enhance your journey with 1:1 support
FOOD FREEDOM FOREVER IS PRICELESS
Complete access to guide you through each step of the journey.
This isn’t just another diet that’s going to leave you high and dry or gaslight you into thinking that you’re the reason it didn’t work. The principles of intuitive eating are designed to be applied to whatever life you want to live. You don’t have to shape shift or “lifestyle change” your way into a new set of rigid rules and restrictions in order to find happiness.
You’ve already spent enough time, energy and money on diets that haven’t worked.
It’s time to invest in something that will pay itself back over and over again each time you’re able to listen and respond to your body’s internal cues, enjoy food again and make memories that truly matter to you.
Over the past decade of meeting with clients, I’ve learned that the process of working from food fears to food freedom can be confusing and that this confusion can be a barrier to true healing.
I became passionate about creating a warm and guiding space where you feel seen, heard, understood and supported as you work through your issues with food.
My hope for you at NourishRX is that you’ll be able to reconnect to your body and trust in your healing journey, so that you can stop putting your life on hold and instead, pursue the things you love to do alongside the people you love to be with.
let's get started!
You’re tired of food controlling every aspect of your life
You feel ready to give up dieting for good
You’re sick of the restrict-binge cycle and want to find peace with food
You want to learn to trust yourself around food again
You need strategies to navigate emotional eating and want to discover healthier ways to cope with daily stress
You want to figure out how to accept your body at any size
You want to choose your food from a place of self-care and not self-control
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You’re in the early stages of recovering from an eating disorder
You’re currently skipping multiple meals per day
You’re still working towards a meal plan
You don’t feel ready to embrace an intuitive eating lifestyle
If you’re in the early stages of recovering from an eating disorder, this PATH may be more appropriate for you.
The NourishRX Jumpstart to Intuitive Eating Course was designed in response to our decades of experience as Registered Dietitians and Eating Disorder Specialists. We’re also moms, sisters, aunts, and friends who’ve been in your shoes and genuinely want to help you ditch the toxic diet culture for good!
check out our eating disorder PATH
Here’s a quick preview of everything you’ll gain access to inside the NourishRX PATH for Intuitive Eating …
Gain Access to our private platform where you’ll be guided through our proven 3 part Intuitive Eating roadmap. This program is designed to be worked through at your own pace - there are no deadlines.
A Guided Self-Paced Journey
A positive, uplifting space where you can ask questions, share your successes, and offer virtual high fives to others who are on this journey with you.
A private community
Gain access to our massive library of educational downloads and worksheets as well as links to our favorite articles and podcasts. We’ve also included how-to videos to get you started!
Access to our Library of Resources
Work through each module with the support of a NourishRX dietitian teaching you about each step of the journey and offering space for personal reflection.
Truth be told, there’s endless content on Google that you could browse late into the evening. You could continue to pose questions in facebook groups and get ten different answers all conflicting with one another.
The NourishRX Jumpstart to Intuitive Eating course removes all confusion.
We’ve organized all the need-to-know information beautifully into an easy-to-understand, guided journey so you have the information you need, right when you need it. No googling necessary!
You won’t feel lost in a sea of information as you haphazardly try to put it into practice. You’ll be supported the entire way with the opportunity to ask a question whenever it arises.
We want you to know there is no wrong way to get started, and no wrong time to take your first step. You'll feel welcomed and a part of the community whether this is your first day learning about intuitive eating or your thousandth.
JOIN THE JUMPSTART
No! Unlike traditional diets that encourage you to restrict calories or eliminate whole food groups, intuitive eating is about banishing the labels we associate with foods. It’s about listening to and honoring your body’s needs without fear or judgment.
This is a sustainable, mindful eating practice that you’ll be able to take with you for the rest of your life.
That’s great! If you know you want to adopt intuitive eating but you’re having trouble integrating it into your daily life, this program is for you. We’ll give you the extra support, guidance and tools you’ll need to help make intuitive eating second nature.
Yes—only our team and active members have access to it. It is a safe community made up of other folks on the path to intuitive eating.
We offer access to an optional, private, members-only Facebook group that you'll be invited to join and feel free to post anonymously or not.
If you’re still struggling with an active eating disorder or in the early stages of recovery, you’re not quite ready for this program just yet. Take a look at our Path for Eating Disorder Recovery as this is more suitable for your needs at this time.
I’ve never been formally diagnosed, but I suspect I may have some disordered eating habits. Is this program right for me?
This support community is for you if you identify as a yo-yo dieter, or someone who finds yourself on the binge-restrict cycle a lot without significant medical complications.
If you’re actively skipping meals, purging in any way (vomiting, laxative use etc) I would encourage you to seek out a formal diagnosis so you can be given an appropriate treatment plan.
As you begin to honor your body and respond to hunger and satiety cues you may find that you lose weight, gain weight or your weight might stay just the same.
Intuitive eating at its core is about body acceptance, no matter what the number is on the scale.