you have what it takes to thrive
Our team of compassionate Registered Dietitians is here to guide you through our clearly defined recovery roadmap so you don’t have to overcome the patterns that have started to overtake your mind and life alone.
start your journey
You may find yourself questioning whether or not your relationship with food is “bad enough” to deserve more support than you’ve already sought out. Perhaps you’ve told a friend or searched on google to see if others are asking the same questions.
With all the nutritional misinformation floating around in the media, the societal pressures that romanticize a specific body type, and the negative influences you find on your social media feeds, knowing how to care for yourself can start to feel like an uphill battle.
It’s easier to get stuff done when you don’t have to eat
Tracking calories and your weight makes you feel calmer
Food actually tastes gross to you
Sometimes you might binge and find you can’t stop eating
Food is all you can think about so much so that you’ve lost interest in hobbies and other activities that you used to enjoy
You’re sick and tired of the people around you telling you to ‘just eat'
Perhaps what started as a desire to eat healthier, lose weight, or feel more in control of your life has actually left you
feeling out of control
You’re probably wondering how things could ever go back to how they felt before. You may not even remember how “before” feels. But something tells you that you can’t go on like this forever.
As Registered Dietitians working with clients in eating disorder recovery for over a decade, we’re familiar with the eating disorder’s tricks and sneaky behavior - how it might be convincing you right now that you don’t need this support and are better off navigating recovery on your own.
Healing happens when you choose recovery over the eating disorder - over and over again - in all the time and space between your treatment visits.
This in-between time can feel like treading water in the middle of the ocean. The eating disorder just a few strokes away as a life raft, and recovery feeling like a distant island too far in the distance to know where to swim.
The PATH is here to change that - to meet you where you need it most - and to make sure that you have a guided journey to the shores of your recovery.
we know that healing from an eating disorder takes a village.
Reconnect with the person you used to be, before food took over your life
Finally say ‘yes’ to experiences and memories instead of letting fear and anxiety take over.
Confront your fear foods with support and guidance so that eventually food just feels like food.
Navigate a slip or relapse with resilience and continue to spiral upward on your journey of healing.
Develop a relationship of acceptance and compassion for your body, instead of constantly fighting against it.
start your journey
AN UPLIFTING AND INSPIRING EDUCATIONAL PLATFORM FOR INDIVIDUALS IN EATING DISORDER RECOVERY WHO WANT TO RECLAIM A LIFE ALIGNED WITH THEIR VALUES - FOR GOOD.
WE'RE EAGER TO INTRODUCE YOU TO
The PATH is a first-of-its-kind membership and community platform that guides you through NourishRX’s proven and proprietary framework, on your own time and right when you need it most.
But this isn’t a membership where you just log-in and hope to make sense of all the material on your own. It starts with understanding where you are in the process, providing clear direction for where to go next, and offering additional levels of support all along the way.
You don’t have to wait to experience the peace of mind that comes with taking informed action from a trusted guide. We’re here to get you back to living the life you want.
Every step of the PATH is designed to help you focus on what’s most important and needed for you wherever you’re at on your recovery journey.
How to access the most support from your treatment team
Understand the various treatment support options available to you
How to challenge food rules and negative thought patterns
How to address fear foods and navigate grocery shopping
How to set small, realistic goals for yourself in order to progress sustainably
Whether movement or exercise is appropriate for you right now
How to nourish your body instead of fighting against it
and so much more . . .
A solid foundation, team, and plan in place to move forward with the recovery process.
Confidence to ask any questions that might be keeping you stuck
A lay of the land of eating disorder recovery, and reduced anxiety about what your next steps look like.
Empowerment that comes from knowing you’re not alone, and that hope and a future is within reach.
We start by setting you up with a strong foundation that focuses on simply getting started with eating disorder recovery and making sure all of your bases are covered. Even if you’re on day 1000 of recovery, you’ll find it useful to go back to square one with us.
You'll leave Restore with:
Clarity around WHY recovery is important for you, and tools to help you keep this in the forefront of your mind as you challenge the eating disorder
Realignment with your healthy self as you start to separate from your eating disorder.
A deeper understanding of nutrition, and the ability to challenge all of the eating disorder’s misconceptions and automatic negative thought patterns around food.
The tools to build a supportive environment around you, and recognition of the factors that pose a threat to your recovery.
Readiness to let go of the eating disorder and confidence to reclaim your life.
In the second phase we’ll lead you through the process of helping you to reconnect to yourself and stop seeing the disorder as part of your identity.
You'll leave Reconnect with:
A clear picture of what your will look like outside of this eating disorder
Strategies to maintain motivation and prevent relapse as you continue on your healing journey
Confidence to navigate life transitions and changes without relying on your eating disorder.’
A newfound relationship with your body and with all the ways you can care for it without controlling it.
The power that comes along with seeing a program like this all the way through!
As progress and healing continues you’ll be able to reclaim the quality of life you deserve with freedom, confidence, and resilience.
You'll leave Reclaim with:
Access to our 3-part Recovery Roadmap: Restore, Reconnect, Reclaim
A guided journey through each phase ($3300 Value!)
Access to NourishRX's Resource Hub with downloads and worksheets to support each module ($2197 Value)
Access to a private community where you can ask questions 24/7
Ask an RD anything - weekly question and answer sessions with the NourishRX team
LIFE WITHOUT YOUR EATING DISORDER IS PRICELESS
Complete platform access to guide you through our 3-part Recovery Roadmap.
If for whatever reason you’d like to end your membership, you can! There’s no set amount of time that it takes to heal from an eating disorder, so we’re here to support you and your family for as long as you need. You are free to stay or go as you please, no contract-terms involved.
After meeting with adolescents, adults, and families over the years and learning about their experiences, I learned that the process of working from food fears to food freedom can be confusing and that this confusion can be a barrier to true healing.
Because of this, I became passionate about creating a warm and guiding space where you feel seen, heard, understood and supported as you begin your recovery journey.
My hope for you at NourishRX is that you will reconnect to your body and trust in your healing journey, so you can stop putting your life on hold and instead, pursue the things you love to do alongside the people you love to be with.
We're not new to this. Our PATH and Recovery Roadmap have been designed in response to our decades of experience as Certified Eating Disorders Registered Dietitians. We’re also moms, sisters, aunts, and friends who’ve been in your shoes and genuinely want to help you recover from this disorder.
Here’s a quick preview of everything you’ll gain access to inside the NourishRX PATH for Eating Disorder Recovery…
Gain Access to our private platform where you’ll be guided through our proven 3 part recovery roadmap. This program is designed to be worked through at your own pace - there are no deadlines.
A Guided Self-Paced Journey
A positive, uplifting space where you can ask questions, share your successes, and offer virtual high fives to others who are on this journey with you.
A Private, Members Only Community
Gain access to our massive library of educational downloads and worksheets as well as links to our favorite articles and podcasts. We’ve also included how-to videos to get you started!
Access to our Library of Resources
Submit any questions to our team of Registered Dietitians and we'll record our answers and drop them into the community every week.
Recorded Q&A Calls
Truth be told, there’s endless content on Google that you could browse late into the evening. You could continue to pose questions in facebook groups and get ten different answers all conflicting with one another.
The NourishRX PATH is here to cut to the chase.
The entire roadmap was built from the ground up based on our years of experience as certified eating disorders dietitians and from the hundreds of clients we’ve helped along the road to recovery.
We’ve organized all the need to know information beautifully into an easy-to-understand, guided journey so you have the information you need, right when you need it. No googling necessary! You won’t feel lost in a sea of information as you haphazardly try to put it into practice. You’ll be supported the entire way with the opportunity to ask a question whenever it arises.
I’ve tried counseling and other treatment plans in the past...nothing’s worked. How do I know this will work for me?
Recovery from an eating disorder takes a village and while we like to think that our proven framework is part of that village, we do know that having a solid treatment team in place and being ready to commit to the recovery process will ultimately lead to the best outcomes. We encourage you to utilize our framework alongside your team for best results.
The good news is that you can utilize our framework as many times as you need to for as long as it takes. Certain points in the process may resonate with you differently depending on where you are in your journey. We encourage you to backtrack and repeat steps several times, if needed, to work through what is coming up for you.
The time it takes for someone to recover from an eating disorder is highly personal. There are no quick fixes, but we want you to know that we are here to support you and offer you the tools no matter where you are in the process.
The fact that you’re here, taking the time to read about this program tells me that you’re at least open to the possibility of recovery. If I could, I’d reach through the computer screen and give you a big hug for just taking this step!
If you want to talk it through with someone first, book a call with our client care coordinator.
Yes—only our team and active members have access to it. It is a safe community made up of other people who are also struggling with an eating disorder. That being said, this is not a HIPAA compliant platform and we’re not prescribing any medical nutrition advice.
You also aren’t required to connect with anyone inside the community if you don’t want to and there’s no personal information that’s being distributed. It’s up to you to create your own avatar/profile with whatever you feel comfortable including and sharing.
At NourishRX we are all for reducing the shame and stigma associated with eating disorders and want you to feel safe and supported being part of this community.
Recovery from an eating disorder is not a linear path.. Slips and relapses are totally normal and a natural part of the journey towards healing.
Slips happen and having a solid plan in place for what to do when they occur will keep your recovery moving in the right direction. Inside the site we provide resources to recognize when a slip might be happening and the tools to get yourself back on track. We’re here for it all!
The NourishRX PATH for Eating Disorder Recovery is not covered by insurance as we are not providing prescriptive medical advice.
No, the NourishRX PATH for Eating Disorder Recovery should not replace professional treatment. As a member, you can use our platform in combination with your treatment team or program—whether you’re working with a member of our NourishRX team, or elsewhere. This program will supply you with the support, confidence, information, tools, and community you need to help you recover.